Community Vinyasa Flow Yoga with Letania Begin your day with LeTania and an invigorating vinyasa flow with close attention paid to alignment and detail. You will be guided through a grounded warm-up followed by an ecstatic flow of creative sun salutations and strengthening standing poses. The latter half of the class will focus on deeply held stretches, twists and inversions to purify the body and prepare the mind for meditation. Date and Time: Tuesdays and Thursdays from 7 - 8 A.M. |