Gentle Yoga with Gong Meditation (Kundalini) - with Patrick There is no better way to start off your Sunday then with a soothing gentle practice that will clear and lift your energy, help you develop sensitivity and positive projections and invite clarity, strength, and peace into your life. Finishing with a Gong Meditation--the sound of the gong will completely refresh you with its intense sound vibrations that literally cancel out all other sounds including your thought waves. This is an amazing experience! Date and Time: Sundays at 9:15am |