More Controlled Burn with Melissa
Tuesday and Thursday 10:30 AM
Come join personal trainer and fitness guru, Melissa Gutierrez for more of her Controlled Burn dance/workout class. In addition to her Wednesday night (5:30 PM) class she will also be teaching Tuesday and Thursday mornings at 10:30.
Controlled burn is a one hour, no-impact class that will lengthen, strengthen, and stretch your body. This is a Unique Dance/Fitness class combining exercises from technical jazz and ballet warm ups. This class is great for an absolute beginner yet can be challenging enough for a professional dancer who wants to focus on alignment and technique.
CONTROLLED BURN with Melissa
Tuesday & Thursday 10:30 AM
Wednesday 5:30 PM |