May 30, 2007

Full Moon Energy!

Because our bodies are made up of over 70% water we are affected by the gravitational pull of the moon just like the tides. When the moon is full, so are we- full of energy, amour, and life! This Thursday is the Full Moon in Sagitarrius- symbolic of a time for revelation and realization- a time for something... to awaken in your consciousness....

Come dance, exercise, and be alive with us! Awaken your senses to the rhythm of your heart- beating healthy and vibrant as you sweat and move in one of dance workout classes.... See you soon!

Exercise
How hard do I need to exercise to burn fat?

Did you know that within the same time, you can burn the same amount of, if not more, fat calories during a low intensity cardiovascular workout as you can during a high intensity workout? So basically, during a 30 minute cardio session you can run at 85% of your maximum and burn a higher number of TOTAL calories however a lower number of FAT calories than if you were walking fast for 30 minutes at 65% of your maximum. This is because a higher intensity workout will immediately burn off sugar/carbohydrate calories (not converted into fat calories yet) to give immediate energy. Where as a lower intensity workout will burn fewer calories, but more fat calories will be used up.

This absolutely does NOT mean we should avoid high intensity workouts when we are trying to lose fat/weight. Yes, fat calories are important, however the most important is how many TOTAL calories you burn as you find that balance between nutrition dense foods (calorie-intake) and exercise (calories expended).

Gentle/Beginners Yoga
3 Days with Laura: 6/2, 6/4, 6/6

Every once in a while, it is nice to give your body a much- needed break. Yoga in the west is well known for it's physical benefits of toning, strengthening, and stretching. However, just like 2 sides of the same coin, a well rounded yoga practice will incorporate a more a gentle/restorative side as well. So, maybe you're a beginner wanting to ease into a practice or maybe you're a regular in Kumbi's class ready for a different style. Whatever it is and whoever you are, you will surely benefit from a gentle class with Laura.

Laura Singer teaches Yoga Booty Ballet, Yoga, and 80's dance party in the Los Angeles area. Laura was certified from the well known Yoga Works teacher training program and is excited to be teaching at Heartbeat House.

This week in Social Ballroom...
TANGO... one more time...again!

By popular demand, the Social Ballroom class has extended the Tango to yet another week- so now, you have one more opportunity to dance this amazing dance! All levels and drop in's welcome, no partner required!

MONDAY, JUNE 4TH, SOCIAL BALLROOM WILL MOVE UP TO 7:30 PM!

COMMUNITY NEWS
Mayberry Fiesta: Saturday 6/2

Mayberry Elementary School in Silver Lake is having a Fiesta/Fundraiser on Sat. June 2nd. The Mariachi Divas will be palying for FREE, there will be games, kids activities, the Conservation Corps will be having a residential tree giveaway, plus a Silent Auction! Heartbeat House will be one of the sponsors at the event- sign up to win a class package!

Saturday June 2nd, 2007
The Mayberry School
2414 Mayberry St.
Los Angeles, CA

Schedule Updates
Subs, Cancellations, Coming Soon...

NEW TIME:
Social Ballroom is now at 7:30 on Mondays (moved up from 8:30 PM).

SUBS:
COMMUNITY YOGA on Saturday (6/2) 9:15 AM, Monday (6/4) 9:00 AM, Wednesday (6/6) 8:30 PM will be taught by Laura.
BURN 'N FIRM: Thursday (5/31) and Tuesday (6/5) 9:30 AM will be taught by Melissa
Community Tai Chi on Saturday 6/2) will be taught by LB

NEW CLASSES:
CARNIVAL DANCE PARTY with Fransini on Saturday 2:00 PM

More CONTROLLED BURN with Melissa on Tuesdays and Thursdays 10:30 AM

COMMUNITY YOGA ($5) with Andrew (Ashtanga based) on Tuesdays and Thursdays 8:00 AM

Another 80's Dance Party coming at you on Thursdays 6:00 PM

COMING SOON
Jazz and Tap Workshops with David
Mommy and Me Classes
Latin Couples Dancing
Lunchtime Mat Pilates
Viennese Waltz workshop

Volunteer Program
Work Exchange

Want to dance.... but low on funds? Come help us out at Heartbeat House in exchange for FREE dance classes. Every 4 hours you work, you will receive a 4 class card. Email us with your availability!

Contemporary Corner
This Week: PlanningtoRock

Every week Jasmine features music from a cool new indie artist in her Contemporary Ballet classes. This week is PlanningtoRock:

"my german reincarnation. no time to explain. you'll just have to come to class. this wednesday night at 6:30 we dance to planningtorock. june 13th she takes the stage at the henry fonda with hot chip. see you there. ."

Contemporary Ballet:
Wednesday 6:30 PM

Promotions
New Students, Birthdays, and Referrals

SPREAD THE WORD AND TAKE ADVANTAGE OF THE PROMOTIONS NOW!

New Student Promotion:
Five Dollar Classes Your First Week at Heartbeat House

Birthday Promotion:
Five Dollar Classes the Week of Your Birthday- Come Dance off that Birthday Cake!

Referral Program:
Take 20% OFF Your 4 Class Package When You Refer A New Student Who Buys a Class Package