Aug 1st, 2007

Where do you find your inspiration?

You don't have to be a professional artist to create art or a trained dancer to dance- your creativity can be revealed in many forms- from a uniquely prepared meal or a randomly put together outfit- we are all creative- it's just about finding the inspiration. Use the energy of this recent full moon and the creativity of the sun in Leo to find your inspiration and create, express, and let go....

Be inspired to do something outside of your regular routine- take a free Zumba class on Monday 8/6 or sign up for the Monthly Afro Cuban Workshop on the 12th!

Mix it Up, Stay Motivated
Variety... the Spice of Exercise!

A study by the University of Florida at Gainesville found that doing the same form of exercise repetitiously greatly increases your chances of giving up altogether.

Blame it on sheer boredom: "It gets monotonous if you're doing the same thing over and over," says assistant professor, Christopher Janelle.

Janelle says adding some variety to your exercise program will keep you motivated. "If you vary the routine, there's a significant increase in enjoyment that leads to greater adherence."

The Study
One study group varied their exercise; another group performed the same exercise at each workout; a third group followed no regulations.

Out of the 52 participants who had dropped out by the end of the study, more of them had participated in the non-varying group than the other two.

According to Janelle, "There were significantly fewer individuals in the variable group that dropped out."

The variable group also found exercise to be 20 percent more enjoyable than the members of the second group and 45 percent more enjoyable than the no-rules group.

Mix it Up to Stay Motivated
It's very easy for exercise newbies to get stuck in a rut, so it's crucial to be willing to try new things from the very start.

As long as you've got your doctor's approval, don't hesitate to try something new.

It's like one of Mom's favorite questions: "How will you know if you like it or not if you never try it?" Of course, she was talking about Brussels sprouts, but, thanks to this study's findings, we know it applies to exercise, too!

Do What You Like
The key word in Janelle's theory is enjoyment. When you first begin to work out, it's a vulnerable time. You have some weight to lose and moving isn't always easy when you're carrying extra pounds. It's all too easy to give up.

But by trying more than one type of exercise, you will find a few that you truly look forward to (I promise!). Then, keep mixing it up with those you like (you can't force yourself to keep doing something you don't enjoy).

In the end, your willingness to try new things will pay off in dedication ... which pays off in pounds lost!

excert from about.com

FREE ZUMBA DEMO CLASS
Monday 8/6 (only) 7:30 PM

Come try a FREE ZUMBA class on Monday the 6th!
What in the world is ZUMBA?

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

In exchange for a FREE demo class, we would like you to fill out a quick feedback form and let us know what you think - honestly.

Monday 8/6 7:30-8:30 PM
One Night Only!

Afro Cuban Workshop
Coming Up Sunday 8/12 2:00PM

Did you miss it before? Do you want to dance with Nory again? Wait no longer! Sign up now! Nory Reyes' very popular Monthly Afro Cuban Workshop is back on Sunday August 12th at 2:00PM!

$15
Cards and promotions do not apply.
Women- please bring a long skirt!

Community Events
New Under the Table Store- Next Store!

Under the Table Store- right next store to Heartbeat House is now OPEN!

This exciting new store between Black Maria Gallery and Heartbeat House is now open and features cool, interesting artist-made STUFF: a perfect gift for that artistic somebody or a unique little something for yourself.

Heartbeat House students will receive 10% off for the month of August. Drop in next door and check it out!

Schedule Updates
Cancellations, New Time, Subs, Coming Soon...

SUBS:
80's Dance Party on Thursday (8/2) and Monday (8/6) will be taught by Ashley!
Salsa Workout on Sunday (8/5 & 8/12)) will be taught by Jocelyn!

UPCOMING WORKSHOPS
Monthly AfroCuban Workshop with Nory on Sunday Aug. 12th (2nd Sunday of every month!) Pre- registrater and reserve your spot now!

Volunteer Program
Work Exchange

Want to dance.... but low on funds? Come help us out at Heartbeat House in exchange for FREE dance classes. Every 4 hours you work, you will receive a 4 class card. Email us with your availability!

Promotions
New Students, Birthdays, and Referrals

SPREAD THE WORD AND TAKE ADVANTAGE OF THE PROMOTIONS NOW!

New Student Promotion:
Five Dollar Classes Your First Week at Heartbeat House

Birthday Promotion:
Five Dollar Classes the Week of Your Birthday- Come Dance off that Birthday Cake!

Referral Program:
Take 20% OFF Your 4 Class Package When You Refer A New Student Who Buys a Class Package

5 Week Kids Class Sessions
Start the Week of August 27th!

SIGN YOUR KIDS UP NOW! Pre- Ballet and Kids Hip Hop will be starting a new 5 week session starting the week of August 27th! Each class will culminate in a short recital for parents and friends.

Pre-Ballet (for 5-7 year olds approx.) with Jasmine on Wednesdays at 4:00PM: first class 8/29.
Pre-ballet allows children to explore movement and music. By studying some ballet basics, students are encouraged to have fun, while learning fundamental techniques in the realm of dance. It is a class designed to get children excited about exploring what their bodies can do. It is also helpful in the cognitive development a child can experience with practice and discipline. In class we run, skip and point our toes in the framework of creativity and coordination.

Kids Hip Hop (for ages 7-10 approx.) with Chelsea on Fridays at 4:00 PM: first class 8/31
Kids Hip-Hop is a class for young adults. It consists of a mix of different styles of movement that are set to popular music. Students will learn coordination as well as muscle memory from learning pieces of choreography each class. It's a fun and exciting way to learn one of the most sought after disciplines in the entertainment industry today.