Septemenber 7th, 2007

Hello September!

Hello and welcome to September...already! Doesn't it feel like these days, weeks, months, seasons are just flying by? Time is precious, the more we do, the more we have to do, and the next thing you know, a whole lifetime has passed. It's time to change our relationship with time and know that when we actually slow down, breathe, and refocus (with yoga and dance) we can be even more efficient. Don't run around town-let Heartbeat House be your gym, your yoga studio, AND dance studio!

Time Saving Fitness Tips
The Busy Woman's Guide to a Great Body

You want to work out today. You really do. But what with groceries to pick up, personal calls to make that you didn't get to at work, a dog that needs to go to the vet, and a billion other responsibilities, your motivation is fizzling. We get it -- in fact, we've been there many times. Here, an entire month's worth of smart advice on how to work out no matter what, from top fitness experts and real women who find time for fitness on an (almost) daily basis.

1. Do it in the morning!
Nothing major has likely cropped up yet -- hey, it's only 7 a.m. Now is the time to get in that run or yoga DVD. In fact, research suggests that women who work out in the morning stick with their programs more successfully than those who don't. Not a morning person? Become one. (We know: It's painful at first, but it's worth it.) "The longer you wait in the day to work out, the more excuses you can find to put it off," says Carol Espel, national director of group fitness at Equinox Fitness Clubs. "Get it out of the way early so you don't have to think about it later on." Another reason to follow the sun? You'll start your day with a smile. A study done at the University of Glasgow in Scotland found that early-bird exercisers felt significantly happier than those who worked out later in the day. Here's a trick to help you avoid the temptation to stay under the covers: When you're lying in bed staring at the ceiling, visualize yourself at the end of your workout, reveling in your post-exercise, glad-that's-over feeling, says Nicki Anderson, president of Reality Fitness in Naperville, Illinois.

2. Keep an eye on your workouts -- literally.
At least one week in advance, write down all of your workouts and stick the list someplace you'll see it often -- like on your fridge. "If your routine isn't right in your face, it's easy to 'forget' about it," says Mike Monroe, program director of PUSH.tv in New York City. In fact, research done at McMaster University in Ontario, Canada, has found that writing out workouts in advance makes you more likely to stick with them. Another motivation trick: Write your workouts for the week on three-by-five note cards, and as soon as you do them, toss 'em. "Your goal is to finish the week with no cards," explains Monroe.

3. Get a fitness "non"-buddy.
According to numerous studies, working out with a partner will help you get your butt to the gym. So seek out a friend of a friend or a colleague as your exercise partner -- someone you can't blow off with a quick e-mail and a sorry excuse -- says Monroe. "If it's a person with whom you are friendly but aren't all that close with socially, you're probably going to feel more of an obligation to get to your workout appointments on a regular basis."

4. Meet to burn calories -- not consume them.
It's easy to schedule a coffee date or a dinner and never get around to being active. Make an effort to change that habit -- you'll be surprised how much fun it is. Have an exercise date instead of cocktails once a week, and you could stave off a 14-pound weight gain over a year. Try an afternoon of ice skating, cross-country skiing, or sledding (all about 590* calories). Not in the snowbelt? Try a brisk group stroll to catch up on gossip while burning calories (more than 400 an hour).

5. Take your secret love of dancing public.
"I use the winter months to take flamenco and hip-hop dance classes, which I never get to do in the summer because I usually exercise outside," says FITNESS senior fashion editor Celeste Brown-Wright. "Both are great workouts, and I'm always learning something new, so I don't get bored." In fact, an hour of shaking your groove thing burns about 400 calories, roughly the same as a brisk walk.

Excerpt from Fitness.com

NEW CLASS: Sassy Dance with Alma
Free First Class on Monday 9/10 8:30PM

Coming to you directly from the original teacher and founder of Sassy Dance, Alma Moya, will teach a FREE class on Monday 9/10 at 8:30 PM- Don't miss it!

So what is SASSY DANCE?
Sassy Dance Workout is a new kind of movement in fitness. It intertwines bellydance, latin moves, and Polynesian sways for a fabulous workout; rounding it all out with Pilates core work for a fit you. Sassy Dance is about revitalizing your sensuality as well as your body; it is about harnessing your self-confidence and unleashing it out into the world! Think of it as a workout for your body, mind, and spirit.

Are you ready for a new body? Ready to feel radiant and sexy? Ready for the best workout you will have, and the most fun you will have? Come on and let your sassy begin.

Have the body you crave. Light up your confidence......one dance move at a time.

Monday 8:30 PM- Starts Sept. 10th. First class is free.

Sassy Dance Workout's Website

FEATURED CLASS OF THE MONTH:
Controlled Burn- The Class

CONTROLLED BURN-THE CLASS is a unique dance/fitness class that is designed fo enhance your muscular control, gain more body awareness, improve your posture, and make you feel great! By integrating some of the worlds best body conditioning disciplines (pilates, yoga, ballet technique, technical jazz warm-up exercises, and Feldendrais) Melissa has designed an intense, one hour workout that will strengthen and stretch your body with no impact. This class is an excellent way to target some of the most stubborn exercise-resistant areas of the body (lower abs, buns, thighs, and core) a portion of the class will be dedicated to slow, controlled, intense core work. Controlled Burn-The Class is great for an absolute beginner yet can be challenging enough for a professional dancer who wants to focus on alignment and technique. There will be no choreography to learn, and no across the floor...unless you beg for it. This is an intense class...don't let the slow movements fool you...

YOU WILL SWEAT!
YOU WILL FEEL IT!
YOU WILL LOVE IT!

*BAREFOOT, BALLET SLIPPERS, OR SOCKS SUGGESTED...TENNIS SHOES AND SHOES WITH RUBBER SOLES NOT RECOMMENDED. *BRING A TOWEL TO WIPE OFF, AND SOME WATER TO REFRESH.

Tuesday and Thursday 9:30 AM
Wednesday 5:30 PM

ControlledBurnFitness.com

Awesome 80's Dance Party and Burn 'n Firm/Cardio Dance
Ashley Is Back: Mon. 6:30 PM, Thur. 6:00 PM

Starting Monday 9/10 at 6:30 PM Ashley Marriott is back! Teaching her own version of Awesome 80's Dance Party on Mondays at 6:30 PM and Burn 'n Firm/Cardio Dance on Thursdays at 6:00 PM.

Awesome 80's Dance Party:
Come and re-live the rockin' 80's with an upbeat cardio-driven dance party! Dancing to songs from Bananarama to the Cure, you'll be laughing and reminiscing as you follow simple dance and aerobic moves that will keep your heart rate up and mood lifted. The last 15 minutes of class will be devoted to focused core work and cooling yoga stretches, leaving you refreshed and ready to jump back into the day. Open to dancers and non-dancers alike. Steps are basic and fun and will guarantee you a total mind/body workout. Bring your friends and rock out to the 80's together!
Mondays 6:30 PM

Burn 'n Firm/Cardio Dance:
Burn n' Firm/Cardio Dance is a dynamic non-stop full body workout that will leave you breathless. This class combines high energy easy to follow cardio dance moves, upper and lower body strength circuits & finishes with an intense ab workout. Discover how easy it is to exercise when you are having fun! Thursdays 6:00 PM

Ashley Marriott's energy and inspiring teaching style will make you want to move! She has been designing and instructing dance and fitness programs all over the world. She is dedicated to using her experience and energy to educate and encourage people to reach their fitness goals. She can be seen in numerous workout DVDs, Fit TV and has recently completed "Cardio Dance & Burn", which she designed and hosts. She recently finished shooting for her trademark "Burn 'n Firm" workout that will soon be airing on TV and Video. Her certifications include; Personal Trainer, Group Fitness Instructor, Active Older Adults, Core Muscle Stability, Kick Boxing, Get Real Weight Management, GTS and Nike Rockstar Instructor.

Community Events
Teaching Artists Workshop with Jesse Bliss

Jesse Bliss is facilitating a workshop for artists to explore ways to cultivate curriculum to its' highest capacity. We will be taking a close look at your curriculum, and/or ideas for curriculum, and shaping it to best support your own teaching goals. The workshop will address grant proposals and workshop concepts. Participants will exchange ideas with other teaching artists. Questions will be answered. Ideas will be shared. You will leave not only having a strong sense of how to move forward and execute an extraordinarily effective curriculum, but also gain a community of support around this work.

September 9th, 12:30-3:00 pm
Art Share: 801 East 4th Place Los Angeles, 90013
To register contact: jessebliss81@hotmail.com
$50 with a $10 discount for early registration

Schedule Updates
Cancellations, New Time, Subs, Coming Soon...

WE WILL BE CLOSED LABOR DAY WEEKEND, SEPTEMBER 1-3. CLASSES WILL RESUME TUESDAY SEPTEMBER 4TH.

NEW CLASSES:
Body Burn Pilates with Durek every Wednesday and Friday at 11:30 AM. Starts 9/5.

Awesome 80's Dance Party with Ashley on Mondays at 6:30 PM. Starts 9/10.

Burn 'n Firm/Cardio Dance with Ashley on Thursdays at 6:00 PM. Starts 9/13.

Sassy Dance Workout with Alma on Mondays at 8:30 PM. FREE FIRST CLASS 9/10!

EVENTS:
Super Salsa Dance Party with Chris on Friday, Sept. 7th at 7:00 PM

FREE Sassy Dance Class with Alma on Monday 9/10 at 8:30 PM.

SUBSITUTES:
Sat. 9/8: Bollywood Dance will be taught by Jasmine

Sat. 9/8: Carnival Dance Party will be taught by Jennie

CANCELLATION:
Afro Cuban Workshop with Nory is cancelled until further notice.

Pre-Ballet on Wednesdays at 4:00 PM is cancelled until the next session in October.

Volunteer Program
Work Exchange

Want to dance.... but low on funds? Come help us out at Heartbeat House in exchange for FREE dance classes. Every 4 hours you work, you will receive a 4 class card. Email us with your availability!

Promotions
New Students, Birthdays, and Referrals

SPREAD THE WORD AND TAKE ADVANTAGE OF THE PROMOTIONS NOW!

New Student Promotion:
New Students can try any class they want their first week for only $5/class!

Birthday Promotion:
Come dance off that birthday cake with $5 classes the week of your birthday!

Referral Program:
Receive 20% off a 4 Class Package when you refer a new student who buys a Class Package.