August 27, 2008

Happy Labor Day: Take a Break!

Celebrate the end of Summer and the beginning of a new Fall season this Labor Day weekend by taking a break! It's always a good idea whenever the seasons change to turn inward, check back in with yourself and refocus. Whether you're getting your family ready for a new school year (Kids Dance Sessions start September!) or just preparing yourself for the hustle and bustle of Fall, take a little bit of time to reasses and remind yourself of your '08 goals and what you need to do to accomplish them in these last few months of the year. We will be taking a break and doing the same: We are closed Labor Day Weekend from Saturday 8/30 through Monday 9/1, re-open with our regular schedule on Tuesday 9/2.

GOAL SETTING

Making Dreams Come True

Teach yourself (and your child) to turn dreams into reality with the practical magic of goal setting.

Goal setting is the process of making a dream come true step-by-step. The desire to meet a challenge and succeed has been a part of many cultures throughout history. The ancient Peruvians used to draw out their goals in symbols and paint them in primitive colors on the walls of caves. The Egyptians used to create elaborate rituals to move from the state of desire to actualization. They believed that writing out a dream in advance would assure a positive outcome.

Here are a few simple steps to follow to help you set goals successfully:

Seven Principles for Setting Goals

1. Listen First: Become quiet and listen to the wisdom within before setting a goal. Many goals are born out of competition or excessive striving, rather than from one's own integrity. A healthy and solid goal follows listening to one's inner wisdom, rather than the reverse. Go over these vital questions before setting goals:

1.Is this goal something I really want?
2.Does this goal serve me in my life right now?
3.What will I need to bring this dream into reality?

Once these questions have been answered t, you can begin to create a game plan.

2. Create Smart Goals: Getting clear and specific about goals will help you to create a personal map to success. The more realistic the goal, the more likely it is to take place, as long as the goal is something that you truly want, rather than something force-fed. Consider these five key questions when helping yourself to set "smart" goals:

Sensible

Does it make sense to do this?

Measurable

How will I measure when I have arrived?

Attainable

Can I actually attain this now?

Realistic

Is it possible and realistic at this time?

Time line

How much time will it take me?

3. See It and Believe It: Once the goal has been set, encourage yourself to begin to see it as though it had already occurred. Drawing out goals in pictures, writing them down in vivid detail, or describing the desired end result on tape are great ways to keep the energy flowing in a positive direction. Once you have set the goals, this will be the most important step to focus on each day.

4. Set Monthly Goals: Setting one or two monthly goals is a good way to practice the principles and see results quickly. A family of four selects one main goal per month each, along with a chart for marking down their progress on the refrigerator. Each person places a star on a winning day. They don't believe in failure, and they claim that they only have two kinds of days -- "Idid it" days and "Give it all you've got tomorrow" days. At the end of the month, they have an Excellence Dinner to celebrate their successes. (Usually all four of them succeed, since they enjoy keeping one another motivated.)

5. Set Yearly Goals: Make yearly goal setting a family affair. Consider creating goals for the year in the following categories:

1. Business or school
2. Money
3. Learning
4. Physical health
5. Family and friends
6. Vacation
7. Spirituality

Break these down into bite-sized pieces by creating goals for the month, and read over the yearly goals at least once a week.

6. Reward Your Progress: Rewards can provide a fun lift along the way. Create small weekly or monthly rewards to stay motivated, since every step along the way is a step toward success and worthy of acknowledgment! Give one another hugs, pats on the back, cheers, and encouragement. If someone slips, support that person in getting back on track.

7. Be Willing to Let It All Go: Sometimes something unexpected appears, and signs indicate that a change is needed. Being willing to drop a goal in favor of something more timely is a mark of courage and wisdom. Encourage yourself to remain open to changes, and practice the art of detachment. There is a Zen saying that offers wise counsel during times of unexpected change: "Face change by resisting the current and perish. Move with change, resilient to the flow, and flourish."

Article Excerpt from InnerSelf.com

BACK TO SCHOOL, BACK TO DANCE!

New Kids Sessions Start September

While you're getting those kids ready for school, don't forget to register them for their dance classes again! This September we have a NEW Kids Hip Hop teacher for Friday afternoons (4:15 PM) and our old favorites are back- Chelsea, with her Broadway Kids class on Tuesdays (4:30 PM) and Kristen with her Ballet/Tap Combo class on Thursdays (4:00 PM). Registration is now open!

Kids Hip Hop (7-10yrs.) with Najaa
So your children have watched America's Best Dance Crew and think they want to dance like that too, then this is the class for them! Instructor Najaa Young will teach them the foundations of Hip Hop dance and exciting dance routines that will be sure to impress all their friends! This class is great for all levels as Najaa breaks down her energetic choreography for all skill sets and abilities. So if they're struggling to find the rhythm or if know how to ride the beat like a pro, this class is for them.
Fridays 4:15-5:15 PM
Starts 9.12.08
$80/8 Weeks, $12 Drop In

Ballet/Tap Combo (5-7yrs.) with Kristen
Introduce your kids to basic ballet and tap techniques, while awakening a sense of imagination, creativity, and self-expression through movement and music. At the end of the 8 week session, there will be an opportunity for the students to demonstrate their new skills and experience the joy of performing at a showcase for parents, friends, and loved ones, where the emphasis will be on fun and creative expression rather than executing the perfect routine. Ballet shoes and tap shoes are preferred, but if you would like to try the class before purchasing them, students can wear socks or be barefoot for ballet and wear hard-soled shoes for tap. Leotards and tights are great but not required, and any clothing that is comfortable and easy to move in will do.
Thursdays 4:00-4:45 PM
Starts 9.11.08
$80/8 Weeks,$12 Drop In

Broadway Kids (7-12yrs.) with Chelsea
If your child loves to dance, this class is "playing their song." Children will explore the music and movements of some of Broadway's greatest hits. This class is performance based and will culiminate with some show-stopping numbers for family and friends to enjoy!
Tuesdays 4:30-5:30 PM
Starts 9.16.08
$80/8 Weeks, $12 Drop In

NEW ROCK TODDLER SESSION

Six Week Session start 9.4.08

It's that time again, another Rock Toddler Session begins Thursday, Sept. 4th: 6 Weeks with Julie and her guitar! It's a fun interactive music class specifically for you and your toddler- a creative class of music, song, movement, and chants- all to rock and pop hits from the 50's to the present. For ages 9 months to 4 years, this class will benefit your childs motor skills, language development, and socialization skills. You don't want to miss it- reserve your space in this popular class today:

Thursdays 10:45-11:30 AM
6 Week Session begins 9.4.08
$72/6 Weeks or $14 Drop In
Pre-register early, 12 student max.

LATIN BURLESQUE ON TV!

Watch Fransini and Her Class

Recently Erica Carrillo from LA 36 TV station came to the Latin Burlesque class to shoot a segment for a TV show called "Sunset Stripped". Click the link below to watch the video and come to Fransini's class to bring out that Latin Burlesque dancer in you!

Latin Burlesque with Fransini
Thursdays 8:00-9:00 PM

Watch Video

Heartbeat House Apparel

On Sale Now!

Now on sale in the lobby, Heartbeat House T Shirts, Tank Tops, Capri Pants, and bags! All with our signature logo and our favorite dance quote: "We should consider everyday lost on which we have not danced at least once." -Fredriche Nietzche

Price Change

All Community Yoga will be $7

All Community Yogis make a note: Starting September, all Community Yoga classes will be $7!

We take pride in being able to offer affordable quality yoga to the neighborhood- and we want to keep it that way! If the price change is financially difficult for you- don't stop coming to yoga- let us know and pay what you can.

Here is a list of all the Community Yoga classes we are currently offering:

Vinyasa Flow Yoga with Kumbi:
Mon. 9am, Wed 830pm, Fri 9am, Sat 915am

Vinyasa Flow Yoga with LeTania:
Tuesdays & Thursdays 7:00am

Slow Flow Yoga with Lauren:
Tuesdays 8:30pm

Kundalini Yoga with Patrick:
Sundays 9:15am

Candlelight Yoga with Lauren:
Sundays 7:15pm

Referral Promotion

Spread the Word and SAVE Money!

With every 5 new people you refer to the studio, we will give you $5/class for a week!

Make sure the person you refer writes your name down on their registration form so we can keep track in our system. We will monitor every month and contact you if you have won the promotion- we will also be announcing those names in the next newsletter.

So, start talking, start sharing, and save money!

Schedule Updates

Subs, New Classes, Kids Sessions, Cancelled Class

WE ARE CLOSED LABOR DAY WEEKEND:
SAT. 8/30-MON.9/1.

SUBS:
Corinne will teach Boot Camp on Monday 9/8 11:30 AM.

NEW CLASSES:
Spirit Dance with Esther on Sundays 5:30 PM

KIDS SESSIONS:
6 Week Rock Toddler Session with Julie begins Thursday 9/4 10:45-11:30 AM.

8 Week Ballet/Tap Combo (5-7 yrs.) with Kristen begins Thursday 9/11 4:00-4:45 PM.

8 Week Kids Hip Hop (7-10yrs.) with Najaa begins Friday 9/12 4:15-5:15 PM.

8 Week Broadway Kids (7-12yrs.) with Chelsea begins Tuesday 9/16 4:30-5:30 PM.

CANCELLED CLASS:
Exotic Dance Workout with Corinne on Fridays at 7:00 PM will be cancelled after 8/29 until further notice.

WE WILL BE CLOSED LABOR DAY WEEKEND 8/30-9/1.

DANCE EVENTS

Zumba Master Class with JP!

Get Ready to Party! Bring your family and friends! Our very own JP Santana along with Gina Grant will be leading a 2 hour Zumba Master Class on Saturday, Sept. 6th 4:00 PM! Pre-sale tickets available now at our front desk.

WHERE: Mid Valley Family YMCA
6901 Lennox Ave., Van Nuys, CA
WHEN: Saturday, Sept. 6th 4:00-6:00 PM
ADMISSION: $25 or purchase 4 tix & 5th is free

Registration begins at 3:00 PM.

More Info

OCEANA'S STUDENT NIGHT

Dinner and Bellydancing at Dar Maghreb

It's a special night for Oceana's students and Heartbeat House students alike- enjoy Bellydancing and a delicous 5 course dinner at a beautiful Moroccan Palace: Dar Maghreb. Bring your friends or come alone and sit at a shared table.

Don't miss it, make your reservation now:
Monday September 15th
7:00-7:15 PM Seating
7:30 PM Show

Dar Maghreb: 323.876.7651
7651 Sunset Blvd.
West Hollywood, CA 90046
Ask for "Oceana's Student Special"
Includes a 5 course dinner for a special rate of $25!
Six course meal available for $39.
Vegan Options
Tax, tip, and drinks are not included.

Take Oceana's Bellydance Burn on Tuesdays at 7:30-8:30 PM

Dar Maghreb Website

Oceana's Website

Volunteer/Work Exchange

Work For Your Classes

Want to dance, but low on funds? Sign up for our Volunteer/Work Exchange Program! Help us out at the studio- cleaning, filing, errands, organizing, etc. and we'll give you Free Class Passes! Every hour and half you work, you receive a Free Class Pass- good for any of our regularly scheduled classes.

Email us with your availability: heartbeathouse@hotmail.com. Our studio runs smoothly only because our volunteers are so great!

Contemporary Corner

Cat Power

Every week in Jasmine's Contemporary Ballet class (Wednesdays 6:30 PM), she features ecelctic new music from different indie artist performing locally- this week is Cat Power:

"i slipped on a dream and awoke with a banana in my hand and a bruise on my hip. it was too late to call you, so i took the gold from the moon and smeared it over my face, breathing in the smell of sweet night and sweet naught. obama had sent me a text, but my inbox was full and terror had given me only 15 minutes of fame. i thought for a second that maybe my judgment was better anyway, but googled my imagination only to discover images of opera and fallen, sweltering stars. i cried one tear for all the times i tried to be sexy and awoke again, covered in sea salt and tiny crystals. it was my dream's dream, she told me and then went back to making a desert of my body. this wednesday night, come soak in a bubble bath of movement, tiny, slow, silky textures and dirty little things. although it's not her band, it's cat power's voice. sweet." -jasmine

Contemporary Ballet:
Wednesdays 6:30 PM
Optional Warm Up 6:00 PM

Dance Event- Jasmine Recommends:

"Come see the Movement Movement September 20th at the Phyllis Stein Gallery downtown (5th and Spring). This is a piece about sex, love, boredom and relationships. our very own Jasmine will be performing along side 5 other incredible dancers. It is a free event. Warning: you may get wet. 8pm."

CHECK OUT: www.jasminealbuquerque.blogspot.com and see what's up in the dance world.

Promotions

New Student Promotion:New Students can try any class they want their first week for only $5/class!
Birthday Promotion:
Come dance off that birthday cake with $5 classes the week of your birthday!
Referral Promotion:
Receive 20% off a 4 Class Package when you refer a new student who buys a Class Package.

FEEDBACK and TESTIMONIALS

We appreciate any and all feedback you have about our studio, our classes, our teachers, requests, etc.

If you love our little studio and have had experienced some real fitness and fun results- please help us promote by sending us testimonials. Email or write!

Thank you!